Stress Free Me Tea
Unwind and restore with our 'Stress Free Me Tea', a harmonious blend of adaptogenic and calming herbs. This caffeine-free infusion includes holy basil and eleuthero root, herbs revered in traditional medicine for their ability to help the body adapt to stress. Complementing this are the tranquility-boosting benefits of lemon balm, chamomile, and lavender, well-known for their relaxing properties and ability to alleviate anxiety. Steep 1 tablespoon of this beneficial mix in hot water for 5-7 minutes, and enhance as desired with honey or lemon. This meticulously balanced blend works to promote calmness, improve mental clarity, and boost your overall well-being. Transform each sip into a step toward stress-free living with our 'Stress Free Me Tea'.
Together, these herbs in "Stress Free Me" tea can work synergistically to promote relaxation, reduce feelings of anxiety, and improve overall well-being. Holy basil and eleuthero root are adaptogenic herbs that can help the body adapt to stress, while lemon balm, chamomile, and lavender have calming and sedative effects that can help promote relaxation and reduce feelings of anxiety.
Heat water to a temperature of 200°F (93°C).
Measure out 1 tablespoon (or about 3 grams) of the herb mixture for each cup of tea you want to brew.
Add the herb mixture to a tea infuser or tea bag.
Pour the hot water over the herbs and let steep for 5-7 minutes.
Remove the tea infuser or tea bag and discard the herbs.
Optionally, you can add honey or lemon to taste.
Ingredients:
Holy Basil: Also known as tulsi, holy basil is an adaptogenic herb that has been used in Ayurvedic medicine for centuries to help the body adapt to stress. It can help promote relaxation, calmness, and mental clarity, and has been shown to have anti-anxiety and anti-depressant effects.
Lemon Balm: This herb has a soothing effect on the nervous system and can help reduce feelings of anxiety and promote relaxation. It also has a mild sedative effect that can help improve sleep quality.
Chamomile: Chamomile is a calming herb that has been used for centuries to promote relaxation and reduce anxiety. It contains compounds like apigenin and luteolin that can bind to receptors in the brain and promote feelings of calmness and relaxation.
Lavender: Lavender is a well-known herb for its calming and relaxing effects. It has been shown to reduce feelings of anxiety and improve sleep quality. The scent of lavender can also help reduce stress levels and promote relaxation.
Eleuthero Root: Also known as Siberian ginseng, eleuthero root is an adaptogenic herb that can help the body adapt to stress. It has been shown to have anti-anxiety and anti-depressant effects, and can help improve cognitive function and reduce fatigue.